Sports Performance

Our training programs are designed to increase overall athletic performance and decrease your risk of injury. Athletes will work with our experienced Sports Performance team to develop flexibility, strength, balance, agility and core stability. Our programs are specifically tailored to the needs of the athlete. Sports Performance sessions will teach functional athletic movements for improving coordination and body control always emphasizing correct technique.

View all of our sports performance offerings. 

For questions regarding Sports Performance please contact Mike Malone, Director of Sports Performance, at or (717) 757-4833 Ext 3031.