Winter In-House Futsal League
Group 1 Schedules – 06, 05, & 04 Boys
Group 2 Schedules – 03, 02, & 01 Boys
Online sign up is required (no fee) Please select your choice of class day and time from the schedule below
The sessions will begin with an assessment to determine a performance baseline. Then after the sessions are completed, another assessment will be conducted and results shared to show improvements.
The athlete’s training will focus on speed and agility, mobility and flexibility, power, strength, and endurance. Training will always be based on safe and effective movements. As athletes progress, the intensity of the workouts will increase. Since these sessions will be during the soccer off season, soccer specific training will mainly focus on workouts that build cardiovascular endurance while incorporating exercises that require power and speed.
Off season training sessions are just one phase of the training program. To truly create a well-rounded athlete, Heritage Hills Athletic Club sports performance workouts should continue in the year round. Most importantly, the Ballyhoo coaches and the Heritage Hills Athletic Club staff want to help create athletes who feel strong and confident with their skills and with their fitness.
For further information please contact :- Ballyhoo Sports Academy Soccer Director – Gaz Davies at 717 755 0123 x 3035 firstname.lastname@example.org HHAC Fitness Director – Sarah Chronister email@example.com