Winter In-House Futsal League

Group 1 Schedules – 06, 05, & 04 Boys

Group 1 Schedule

Group 2 Schedules – 03, 02, & 01 Boys

Group 2 Schedule


Sports Performance

Your 2018-2019 FC Ballyhoo Registration includes newly revised sport-specific athletic training sessions with the Heritage Hills Athletic Club Sports Performance Staff.

Online sign up is required (no fee) Please select your choice of class day and time from the schedule below

January 7th – March 14th ( 10 Week Program )
MondaysTimeOnline Registration
U16 – U18 Boys5.30pm to 6.30pm
U13 – U15 Boys6.30pm to 7.30pm
U16 – U18 Boys7.30pm to 8.30pm
TuesdaysTimeOnline Registration
U16 – U18 boys6.30pm to 7.30pm
U16 – U18 Girls7.30pm to 8.30pm
WednesdaysTimeOnline Registration
U16 – U18 Girls6.30pm to 7.30pm
U13 – U15 Boys7.30pm to 8.30pm
ThursdaysTimeOnline Registration
U10 Boys ( Team )6.30pm to 7.30pmNo registration required
U16 – U18 Boys7.30pm to 8.30pm

The sessions will begin with an assessment to determine a performance baseline. Then after the sessions are completed, another assessment will be conducted and results shared to show improvements.

The athlete’s training will focus on speed and agility, mobility and flexibility, power, strength, and endurance. Training will always be based on safe and effective movements. As athletes progress, the intensity of the workouts will increase. Since these sessions will be during the soccer off season, soccer specific training will mainly focus on workouts that build cardiovascular endurance while incorporating exercises that require power and speed.

Off season training sessions are just one phase of the training program. To truly create a well-rounded athlete, Heritage Hills Athletic Club sports performance workouts should continue in the year round. Most importantly, the Ballyhoo coaches and the Heritage Hills Athletic Club staff want to help create athletes who feel strong and confident with their skills and with their fitness.

For further information please contact :- Ballyhoo Sports Academy Soccer Director – Gaz Davies at 717 755 0123 x 3035 HHAC Fitness Director – Sarah Chronister