Sports Performance Classes

 

Our training programs are designed to increase overall athletic performance and decrease your risk of injury. You will work with our experienced Sports Performance Team to develop flexibility, strength, balance, agility and core stability.

Our programs are specifically tailored to the needs of the athlete.

The session will teach functional athletic movements for improving coordination and body control always emphasizing correct technique. Functional abilities and strength are the focus of the program

The latest youth-sport training methods to meet your needs and goals, whatever your sport.

This class will primary be conducted in a weight room environment with the use of elastic band training, medicine balls, dumbbell and kettlebell training, and plyometric training. There will be some footwork drills used. This is not a speed and agility class session.

Group size will be between 4-12 Athletes per session. The session may be cancelled if the 4 Athlete minimum is not met 24 hours prior to the class. Cancellations or changes must be made 24 hours before the session.

For questions regarding sports performance classes, please contact Mike Malone, Director of Sports Performance at Mike.Malone@hhgr.com or 717-757-4833 Ext. 3031.

Pricing

Member Athletes

Member athletes receive an allotted number of training sessions as part of their team.  After the allotted number of sessions is reached, athletes may purchase additional sessions.

Non-Member Athletes

Non-Member athletes must purchase a membership before starting their sessions.

DateTimeRegister Online
Tuesday, March 284:00 pm - 4:45 pm Register
Tuesday, March 285:00 pm - 5:50 pm - SPEED & AGILITY CLASS Register
Tuesday, March 286:00 pm - 6:50 pm - SPEED & AGILITY CLASS Register
Tuesday, March 286:15 pm - 7:00 pm Register
Tuesday, March 287:00 pm - 7:45 pm Register
Wednesday, March 294:45 pm - 5:30 pm Register
Wednesday, March 295:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Wednesday, March 296:15 pm - 7:00 pm Register
Wednesday, March 297:00 pm - 7:45 pm Register
Thursday, March 304:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Thursday, March 305:30 pm - 6:15 pm Register
Thursday, March 306:15 pm - 7:00 pm Register
Friday, March 314:00 pm - 4:45 pm Register
Friday, March 314:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Monday, April 34:45 pm - 5:30 pm Register
Monday, April 35:30 pm - 6:15 pm - SPEED D& AGILITY CLASS Register
Monday, April 36:15 pm - 7:00 pm Register
Tuesday, April 44:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Tuesday, April 45:30 pm - 6:15 pm Register
Tuesday, April 46:15 pm - 7:00 pm Register
Tuesday, April 47:00 pm - 7:45 pm Register
Wednesday, April 54:45 pm - 5:30pm Register
Wednesday, April 55:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Wednesday, April 56:15 pm - 7:00 pm Register
Wednesday, April 57:00 pm - 7:45 pm Register
Thursday, April 64:00 pm - 4:45 pm Register
Thursday, April 64:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Thursday, April 65:30 pm - 6:15 pm Register
Thursday, April 66:15 pm - 7:00 pm Register
Friday, April 74:00 pm - 4:45 pm Register
Friday, April 74:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Friday, April 75:30 pm - 6:15 pm Register
Monday, April 104:45 pm - 5:30 pm Register
Monday, April 105:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Monday, April 106:15 pm - 7:00 pm Register
Monday, April 107:00 pm - 7:45 pm Register
Tuesday, April 114:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Tuesday, April 115:30 pm - 6:15 pm Register
Tuesday, April 116:15 pm - 7:00 pm Register
Tuesday, April 117:00 pm - 7:45 pm Register
Wednesday, April 124:45 pm - 5:30 pm Register
Wednesday, April 125:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Wednesday, April 126:15 pm - 7:00 pm Register
Wednesday, April 127:00 pm - 7:45 pm Register
Thursday, April 134:00 pm - 4:45 pm Register
Thursday, April 134:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Thursday, April 135:30 pm - 6:15 pm Register
Thursday, April 136:15 pm - 7:00 pm Register
Thursday, April 137:00 pm - 7:45 pm Register
Friday, April 144:00 pm - 4:45 pm Register
Friday, April 144:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Friday, April 145:30 pm - 6:15 pm Register
Monday, April 174:45 pm - 5:30 pm Register
Monday, April 175:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Monday, April 176:15 pm - 7:00 pm Register
Monday, April 177:00 pm - 7:45 pm Register
Tuesday, April 184:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Tuesday, April 185:30 pm - 6:15 pm Register
Tuesday, April 186:15 pm - 7:00 pm Register
Tuesday, April 187:00 pm - 7:45 pm Register
Wednesday, April 194:45 pm - 5:30 pm Register
Wednesday, April 195:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Wednesday, April 196:15 pm - 7:00 pm Register
Wednesday, April 197:00 pm - 7:45 pm Register
Thursday, April 204:00 pm - 4:45 pm Register
Thursday, April 204:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Thursday, April 205:30 pm - 6:15 pm Register
Thursday, April 206:15 pm - 7:00 pm Register
Thursday, April 207:00 pm - 7:45 pm Register
Friday, April 214:00 pm - 4:45 pm Register
Friday, April 214:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Friday, April 215:30 pm - 6:15 pm Register
Monday, April 244:45 pm - 5:30 pm Register
Monday, April 245:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Monday, April 246:15 pm - 7:00 pm Register
Monday, April 247:00 pm - 7:45 pm Register
Tuesday, April 254:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Tuesday, April 255:30 pm - 6:15 pm Register
Tuesday, April 256:15 pm - 7:00 pm Register
Tuesday, April 257:00 pm - 7:45 pm Register
Wednesday, April 264:45 pm - 5:30 pm Register
Wednesday, April 265:30 pm - 6:15 pm - SPEED & AGILITY CLASS Register
Wednesday, April 266:15 pm - 7:00 pm Register
Wednesday, April 267:00 pm - 7:45 pm Register
Thursday, April 274:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Thursday, April 275:30 pm - 6:15 pm Register
Thursday, April 276:15 pm - 7:00 pm Register
Thursday, April 277:00 pm - 7:45 pm Register
Friday, April 284:00 pm - 4:45 pm Register
Friday, April 284:45 pm - 5:30 pm - SPEED & AGILITY CLASS Register
Friday, April 285:30 pm - 6:15 pm Register
Friday, April 286:15 pm - 7:00 pm Register