Sports Performance Sessions

Our training programs are designed to increase overall athletic performance and decrease your risk of injury. Athletes will work with our experienced Sports Performance team to develop flexibility, strength, balance, agility and core stability.

Our programs are specifically tailored to the needs of the athlete. The session will teach functional athletic movements for improving coordination and body control, while emphasizing correct technique. Functional abilities and strength are the focus of the program.  The latest youth sports training methods will be used to meet an athlete’s needs and goals, whatever the sport.

Sports Performance sessions will primarily be conducted in a weight room environment with the use of elastic band training, medicine balls, dumbbell and kettlebell training, and plyometric training.  There will be some footwork drills used.

Several packages are available according to session length starting at 45 minutes to 90 minutes.   Program levels include Youth (age 10-12), Junior (age 12-14), Senior (age 14+), and Advanced (age 16+).

Combo sessions use speed and agility drills, plyometric, conditioning and the weight room are available. Group size may range from 1-6 athletes per session.  The session may be cancelled if the 4 athlete minimum is not met 24 hours prior to the session.  Cancellations or changes must be made 24 hours before the session.  Sessions may not be cancelled for athletes that purchase complete summer packages.

Personal training sessions are also available from 30-75 minutes per session.

For questions regarding Sports Performance sessions, please contact Mike Malone, Director of Sports Performance at Mike.Malone@hhgr.com or 717-757-4833 Ext. 3031.

 

Pricing

Non-Member Athletes

Non-Member athletes must purchase a membership before starting their sessions.

DateTimeRegister Online
Monday, June 269:30 am Register
Monday, June 2611:00 am Register
Monday, June 2612:00 pm - SPEED & AGILITY SESSION Register
Monday, June 261:00 pm Register
Monday, June 262:30 pm Register
Monday, June 264:00 pm Register
Monday, June 265:15 pm - SPEED & AGILITY Register
Monday, June 265:30 pm Register
Tuesday, June 279:30 am Register
Tuesday, June 2711:00 am Register
Tuesday, June 2712:00 pm - SPEED & AGILITY SESSION Register
Tuesday, June 271:00 pm Register
Tuesday, June 272:30 pm Register
Tuesday, June 274:00 pm Register
Tuesday, June 275:30 pm Register
Tuesday, June 275:45 pm - SPEED & AGILITY Register
Wednesday, June 289:30 am Register
Wednesday, June 2811:00 am Register
Wednesday, June 2812:00 pm - SPEED & AGILITY SESSION Register
Wednesday, June 281:00 pm Register
Wednesday, June 282:30 pm Register
Wednesday, June 284:00 pm Register
Wednesday, June 285:15 pm - SPEED & AGILITY Register
Wednesday, June 285:30 pm Register
Thursday, June 299:30 am Register
Thursday, June 2911:00 am Register
Thursday, June 2912:00 pm - SPEED & AGILITY SESSION Register
Thursday, June 291:00 pm Register
Thursday, June 292:30 pm Register
Thursday, June 294:00 pm Register
Thursday, June 295:15 pm - SPEED & AGILITY SESSION Register
Thursday, June 295:30 pm Register
Friday, June 309:30 am Register
Friday, June 3011:00 am Register
Friday, June 3012:00 pm - SPEED & AGILITY SESSION Register
Friday, June 302:30 pm Register
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Friday, June 305:30 pm Register
Monday, July 39:30 am Register
Monday, July 311:00 am Register
Monday, July 312:00 pm - SPEED & AGILITY SESSION Register
Monday, July 31:00 pm Register
Wednesday, July 59:30 am Register
Wednesday, July 511:00 am Register
Wednesday, July 512:00 pm - SPEED & AGILITY SESSION Register
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Wednesday, July 55:15 pm - SPEED & AGILITY SESSION Register
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Thursday, July 612:00 pm - SPEED & AGILITY SESSION Register
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Thursday, July 65:15 pm - SPEED & AGILITY SESSION Register
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Monday, July 109:30 am Register
Monday, July 1011:00 am Register
Monday, July 1012:00 pm - SPEED & AGILITY SESSION Register
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Monday, July 105:15 pm - SPEED & AGILITY SESSION Register
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Tuesday, July 119:30 am Register
Tuesday July 1111:00 am Register
Tuesday, July 1112:00 pm - SPEED & AGILITY SESSION Register
Tuesday, July 111:00 pm Register
Tuesday, July 112:30 pm Register
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Tuesday, July 115:15 pm - SPEED & AGILITY SESSION Register
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Wednesday, July 129:30 am Register
Wednesday, July 1211:00 am Register
Wednesday, July 1212:00 pm - SPEED & AGILITY SESSION Register
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Wednesday, July 125:15 pm - SPEED & AGILITY SESSION Register
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Thursday, July 139:30 am Register
Thursday, July 1311:00 am Register
Thursday, July 1312:00 pm - SPEED & AGILITY SESSION Register
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Thursday, July 135:15 pm - SPEED & AGILITY SESSION Register
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Friday, July 1411:00 am Register
Friday, July 1412:00 pm - SPEED & AGILITY SESSION Register
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Friday, July 145:30 pm Register