Sports Performance Sessions

Our training programs are designed to increase overall athletic performance and decrease your risk of injury. Athletes will work with our experienced Sports Performance team to develop flexibility, strength, balance, agility and core stability.

Our programs are specifically tailored to the needs of the athlete. The session will teach functional athletic movements for improving coordination and body control, while emphasizing correct technique. Functional abilities and strength are the focus of the program.  The latest youth sports training methods will be used to meet an athlete’s needs and goals, whatever the sport.

Sports Performance sessions will primarily be conducted in a weight room environment with the use of elastic band training, medicine balls, dumbbell and kettlebell training, and plyometric training.  There will be some footwork drills used.

Several packages are available according to session length starting at 45 minutes to 90 minutes.   Program levels include Youth (age 10-12), Junior (age 12-14), Senior (age 14+), and Advanced (age 16+).

Combo sessions use speed and agility drills, plyometric, conditioning and the weight room are available. Group size may range from 1-6 athletes per session.  The session may be cancelled if the 4 athlete minimum is not met 24 hours prior to the session.  Cancellations or changes must be made 24 hours before the session.  Sessions may not be cancelled for athletes that purchase complete summer packages.

Personal training sessions are also available, ranging from 30-75 minutes per session.

For questions regarding Sports Performance sessions, please contact Mike Malone, Director of Sports Performance at Mike.Malone@hhgr.com or 717-757-4833 Ext. 3031.

 

Pricing

Non-Member Athletes

45 Minute Sessions

60 Minute Sessions

Advanced 75 Minute Sessions

4 to 16 week packages are available with the option of 45 to 90 minutes per session. Click here for more information.

Non-Member athletes must purchase a membership before starting their sessions.

DateTimeRegister Online
Tuesday, August 229:30 am Register
Tuesday, August 2211:00 am Register
Tuesday, August 2212:00 pm - SPEED & AGILITY Register
Tuesday, August 222:30 pm Register
Tuesday, August 224:00 pm Register
Tuesday, August 225:15 pm Register
Wednesday, August 239:30 am Register
Wednesday, August 2311:00 am Register
Wednesday, August 2312:00 pm - SPEED & AGILITY Register
Wednesday, August 232:30 pm Register
Wednesday, August 234:00 pm Register
Wednesday, August 235:15 pm Register
Thursda,y August 249:30 am Register
Thursday, August 2412:00 pm - SPEED & AGILILTY Register
Thursday, August 244:00 pm Register
Thursday, August 244:45 pm - SPEED & AGILITY Register
Friday, August 2512:00 pm - SPEED & AGILITY Register
Friday, August 254:45 pm - SPEED & AGILITY Register
Monday, August 284:00 pm Register
Monday, August 284:45 pm - SPEED & AGILITY Register
Monday, August 285:00 pm Register
Monday, August 286:30 pm - SPEED & AGILITY (AGES 11-16) Register
Monday, August 287:15 pm Register
Tuesday, August 294:00 pm Register
Tuesday, August 294:45 pm Register
Tuesday, August 295:30 pm - SPEED & AGILITY (AGES 12-15) Register
Tuesday, August 296:30 pm - SPEED & AGILITY (AGES 11-14) Register
Tuesday, August 297:15 pm Register
Tuesday, August 297:30 pm - SPEED & AGILITY (AGES 14-18) Register
Wednesday, August 304:00 pm Register
Wednesday, August 304:45 pm - SPEED & AGILITY Register
Wednesday, August 305:00 pm Register
Wednesday, August 306:30 pm - SPEED & AGILITY (AGES 11-16) Register
Wednesday, August 307:15 pm Register
Thursday, August 314:00 pm Register
Thursday, August 314:45 pm Register
Thursday, August 315:30 pm - SPEED & AGILITY (AGES 12-15) Register
Thursday, August 316:30 pm - SPEED & AGILITY (AGES 11-14) Register
Thursday, August 317:15 pm Register
Thursday, August 317:30 pm - SPEED & AGILITY (AGES 14-18) Register
Friday, September 14:00 pm Register
Friday, September 14:45 pm - SPEED & AGILITY Register
Friday, September 14:45 pm - COMBO SESSION Register
Friday, September 15:30 pm Register
Monday, September 411:00 am Register
Monday, September 42:30 pm Register
Monday, September 44:00 pm Register
Monday, September 44:45 pm - SPEED & AGILITY Register
Monday, September 45:30 pm Register
Monday, September 46:30 pm - SPEED & AGILITY (AGES 11-16) Register
Tuesday, September 54:00 pm Register
Tuesday, September 54:45 pm Register
Tuesday, September 55:30 pm - SPEED & AGILITY (AGES 12-15) Register
Tuesday, September 56:30 pm - SPEED & AGILITY (AGES 11-14) Register
Tuesday, September 57:15 pm Register
Tuesday, September 57:30 pm - SPEED & AGILITY (AGES 14-18) Register
Wednesday, September 64:00 pm Register
Wednesday, September 64:45 pm - SPEED & AGILITY Register
Wednesday, September 65:00 pm Register
Wednesday, September 66:30 pm - SPEED & AGILITY (AGES 11-16) Register
Wednesday, September 67:15 pm Register
Thursday, September 74:00 pm Register
Thursday, September 74:45 pm Register
Thursday, September 75:30 pm - SPEED & AGILITY (AGES 12-15) Register
Thursday, September 76:30 pm - SPEED & AGILITY (AGES 1-14) Register
Thursday, September 77:15 pm Register
Thursday, September 77:30 pm - SPEED & AGILITY (AGES 14-18) Register
Friday, September 84:00 pm Register
Friday, September 84:45 pm - SPEED & AGILITY Register
Friday, September 84:45 pm - COMBO SESSION Register
Friday, September 85:30 pm Register
Monday, September 114:00 pm Register
Monday, September 114:45 pm - SPEED & AGILITY Register
Monday, September 115:30 pm Register
Monday, September 116:30 pm - SPEED & AGILITY (AGES 11-16) Register
Monday, September 117:15 pm Register
Tuesday, September 124:00 pm Register
Tuesday, September 124:45 pm Register
Tuesday, September 125:30 pm - SPEED & AGILITY (AGES 12-15) Register
Tuesday, September 126:30 pm - SPEED & AGILITY (AGES 11-14) Register
Tuesday, September 127:15 pm Register
Tuesday, September 127:30 pm - SPEED & AGILITY (AGES 14-18) Register
Wednesday, September 134:00 pm Register
Wednesday, September 134:45 pm - SPEED & AGILITY Register
Wednesday, September 135:30 pm Register
Wednesday, September 136:30 pm - SPEED & AGILITY (AGES 11-16) Register
Wednesday, September 137:15 pm Register
Thursday, September 144:00 pm Register
Thursday, September 144:45 pm Register
Thursday, September 145:30 pm - SPEED & AGILITY (AGES 12-15) Register
Thursday, September 146:30 pm - SPEED & AGILITY (AGES 11-14) Register
Thursday, September 147:15 pm Register
Thursday, September 147:30 pm - SPEED & AGILITY (AGES 14-18) Register
Friday, September 154:00 pm Register
Friday, September 154:45 om - SPEED & AGILITY Register
Friday, September 154:45 pm - COMBO SESSION Register
Friday, September 155:30 pm Register