Sports Performance Sessions

Our training programs are designed to increase overall athletic performance and decrease your risk of injury. Athletes will work with our experienced Sports Performance team to develop flexibility, strength, balance, agility and core stability.

Our programs are specifically tailored to the needs of the athlete. The session will teach functional athletic movements for improving coordination and body control, while emphasizing correct technique. Functional abilities and strength are the focus of the program.  The latest youth sports training methods will be used to meet an athlete’s needs and goals, whatever the sport.

Sports Performance sessions will primarily be conducted in a weight room environment with the use of elastic band training, medicine balls, dumbbell and kettlebell training, and plyometric training.  There will be some footwork drills used.

Several packages are available according to session length starting at 45 minutes to 90 minutes.   Program levels include Youth (age 10-12), Junior (age 12-14), Senior (age 14+), and Advanced (age 16+).

Combo sessions use speed and agility drills, plyometric, conditioning and the weight room are available. Group size may range from 1-6 athletes per session.  The session may be cancelled if the 4 athlete minimum is not met 24 hours prior to the session.  Cancellations or changes must be made 24 hours before the session.  Sessions may not be cancelled for athletes that purchase complete summer packages.

Personal training sessions are also available, ranging from 30-75 minutes per session.

For questions regarding Sports Performance sessions please contact Mike Malone, Director of Sports Performance, at Mike.Malone@hhgr.com or 717-757-4833 Ext. 3031.

 

Pricing

Non-Member Athletes

45 Minute Sessions

60 Minute Sessions

Advanced 75 Minute Sessions

4 to 16 week packages are available with the option of 45 to 90 minutes per session. Click here for more information.

Gamers Sports Performance Available Sessions are the Sports Performance Classes and Speed and Agility Classes, Senior and Advanced Session are for current members.

Register

Registration for Sports Performance and Speed & Agility Sessions is now available.

 

Additional training session packages are available for purchase via the links listed under “Pricing”. Monthly rates are also available.

For questions regarding Sports Performance sessions please contact Mike Malone, Director of Sports Performance, at Mike.Malone@hhgr.com or 717-757-4833 Ext. 3031.

Date and TimeSession NameRegister
Friday, December 15 - 4:00pmSenior & Advanced Register
Friday, December 15 - 4:00pmSpeed & Agility Session 14-18 Register
Friday, December 15 - 4:45pmSports Peformance Class Register
Friday, December 15 - 5:30pmSpeed & Agility Session 10-15 Register
Friday, December 15 - 5:30pmSports Performance Class Register
Friday, December 15 - 6:15pmSports Performance Class Register
Sunday, December 17 - 1:00pmSports Performance Class Register
Sunday, December 17 - 2:00pmSports Performance Class Register
Sunday, December 17 - 3:00pmSpeed & Agility Session 12-18 Register
Monday, December 18 - 4:00pmSenior & Advanced Register
Monday, December 18 - 4:45pmSports Performance Class Register
Monday, December 18 - 5:00pmSpeed & Agility Session 12-18 Register
Monday, December 18 - 5:30pmSports Performance Class Register
Monday, December 18 - 6:15pmSports Performance Class Register
Tuesday, December 19 - 4:00pmSenior & Advanced Register
Tuesday, December 19 - 4:45pmSports Performance Class Register
Tuesday, December 19 - 5:30pmSports Performance Class Register
Tuesday, December 19 - 5:30pmSpeed & Agility Session 13-18 Register
Tuesday, December 19 - 6:15pmSports Performance Class Register
Wednesday, December 20 - 4:00pmSenior & Advanced Register
Wednesday, December 20 - 4:00pmSpeed & Agility Session 13-18 Register
Wednesday, December 20 - 4:45pmSports Performance Class Register
Wednesday, December 20 - 5:30pmSports Performance Class Register
Wednesday, December 20 - 6:00pmSpeed & Agility Session 10-14 Register
Wednesday, December 20 - 6:15pmSports Performance Class Register
Thursday, December 21 - 4:00pmSenior & Advanced Register
Thursday, December 21 - 4:45pmSports Performance Class Register
Thursday, December 21 - 5:00pmSpeed & Agility Session 13-18 Register
Thursday, December 21 - 6:00pmSports Performance Class Register
Friday, December 22 - 4:00pmSenior & Advanced Register
Friday, December 22 - 4:45pmSports Performance Class Register
Friday, December 22 - 5:30pmSpeed & Agility Session 11-16 Register
Wednesday, December 27 - 11:00amSports Performance Class Register
Wednesday, December 27 - 12:15pmSpeed & Agility Session 13-18 Register
Wednesday, December 27 - 1:30pmSports Performance Class Register
Wednesday, December 27 - 3:00pmSpeed & Agility Session 10-15 Register
Wednesday, December 27 - 4:00pmSenior & Advanced Register
Wednesday, December 27 - 5:30pmSports Performance Class Register
Wednesday, December 27 - 6:15pmSports Performance Class Register
Thursday, December 28 - 11:00amSports Performance Class Register
Thursday, December 28 - 12:30pmSports Performance Class Register
Thursday, December 28 - 2:00pmSpeed & Agility Session 13-18 Register
Thursday, December 28 - 3:00pmSenior & Advanced Register
Thursday, December 28 - 4:30pmSports Performance Class Register
Thursday, December 28 - 5:30pmSpeed & Agility Session 10-15 Register
Thursday, December 28 - 6:15pmSports Performance Class Register
Friday, December 29 - 11:00amSports Performance Class Register
Friday, December 29 - 12:30pmSports Performance Class Register
Friday, December 29 - 2:00pmSpeed & Agility Session 13-18 Register
Friday, December 29 - 3:00pmSenior & Advanced Register
Friday, December 29 - 4:00pmSports Performance Class Register
Friday, December 29 - 5:30pmSpeed & Agility Session 10-15 Register
Saturday, December 30 - 11:00amSpeed & Agility Session 11-16 Register
Saturday, December 30 - 12:30pmSports Performance Class Register
Saturday, December 30 - 2:00pmSports Performance Class Register
Sunday, December 31 - 12:30pmSports Performance Class Register
Sunday, December 31 - 1:30pmSports Performance Class Register
Sunday, December 31 - 2:30pmSports Performance Class Register
Tuesday, January 2 - 4:00pmSenior & Advanced Register
Tuesday, January 2 - 4:45pmSports Performance Class Register
Tuesday, January 2 - 5:30pmSports Performance Class Register
Tuesday, January 2 - 5:30pmSpeed & Agility Session 13-18 Register
Tuesday, January 2 - 6:15pmSports Performance Class Register
Wednesday, January 3 - 4:00pmSenior & Advanced Register
Wednesday, January 3 - 5:30pmSports Performance Class Register
Wednesday, January 3 - 6:15pmSports Performance Class Register
Wednesday, January 3 - 7:00pmSports Performance Class Register
Thursday, January 4 - 4:00pmSenior & Advanced Register
Thursday, January 4 - 4:00pmSpeed & Agility Session 13-18 Register
Thursday, January 4 - 4:45pmSports Peformance Class Register
Thursday, January 4 - 5:30pmSports Performance Class Register
Thursday, January 4 - 6:15pmSports Performance Class Register
Friday, January 5 - 4:00pmSenior & Advanced Register
Friday, January 5 - 4:45pmSports Performance Class Register
Friday, January 5 - 5:30pmSpeed & Agility Session 11-16 Register
Friday, January 5 - 6:15pmSports Performance Class Register
Saturday, January 6 - 11:00amSpeed & Agility Session 11-16 Register
Saturday, January 6 - 12:00pmSports Performance Class Register