Our sports performance training plans develop the athletic ability needed to compete at the highest levels of competition. The Bronze Level of training is included with your Ballyhoo membership; Silver and Gold Levels are available for those looking to set themselves apart.
GOLD (Optimal Training Plan): Our highest level of training with one-on-one instruction will allow trainers to create individuated workouts to meet the athlete’s needs in the quickest and most efficient manner. Testing, assessments and measurements recorded on a frequent basis to ensure the athlete is progressing to meet their goals.
SILVER (Median Training Plan): Advanced level of training, conduced in a small group setting with 5-10 athletes of similar skill level. Allows for individual attention proving challenging workouts in a competitive nature. Athletes are suggested to commit to 8 weeks of this training with at least 2 sessions per week.
BRONZE (Minimum Training Plan): Train in a group setting with focus on progressively advancing athletes through all components of Sports Performance Training: stabilization, flexibility, strength, speed & agility. This is included with your Ballyhoo membership.
For questions regarding Sports Performance, please contact Mike Malone, Director of Sports Performance at (717) 757-4833 Ext. 3031.